so much to do, so little time. where is the balance?

My name is Maria Kravchuk. I help busy working women lead happy, meaningful lives through a holistic approach and wellness coaching.

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ketogenic diet
Balanced Diet

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The ketogenic diet became popular in the 1920s when it was discovered as a treatment for epilepsy, Alzheimer’s, and Parkinson’s diseases. Unlike the paleo diet,

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Management of Stress


The question “How to deal with stress?” began to concern people relatively recently. Hans Selye first started studying stress in 1936 and devoted most of

wellness should not a thing of fashion but a way of life

I figured that out through my own experience, trying out different diets and approaches to life.

This has lead me to become a certified Health Coach – not a doctor or nutritionist, but a professional, specializing in setting and achieving goals related to health and lifestyle. Quite an unusual profession, but no less necessary than a good dentist.

We all have dreams, ideas, a vision of “how I want to live.” Why do some women manage to keep up with everything, while others all go around in circles, from motivational literature to training?

I have a solution for women who want to be strong, beautiful and happy. For those who have the courage to take a step towards the desired.

How does wellness work?

The magic of my tools is that they can be applied to virtually anything – you could apply them to help you run a marathon, lose weight, sleep, or get rid of allergies once and for all. To me wellness is a holistic or integrated approach to life. For example, your nutrition affects your well-being, which affects your success at work, which affects many other areas of your life. But broccoli will do a good job at keeping you full 🙂

You can set several goals, and together we will achieve each one of them!

how can we work together?


one-to-one coaching

This personalized programme includes 12 meetings over a period of 6 months, during which we will meet over a cup of coffee and set goals, track your progress, correct whatever is not working for you and celebrate your wins together!


Group workshops

Group meetings or master classes for you, your friends and colleagues.

Why work with me?

A few years ago I started to have a lot of minor health issues, such as skin rashes, nasal congestion, recurring tonsillitis, bloating, UTIs etc, which led to regular visits to the doctor. Unfortunately, their recommendations (mostly antibiotics) did not make me feel any better, and after a few years I decided to take my health into my own hands.

I have always been fascinated with nature and biology, and I was surprised to learn that human body can cure itself, by itself, given half a chance.  After some researh, I entered the Institute of Integrative Nutrition in New York and began to better understand the laws of equilibrium of our bodies and the environment. Along with my studying, my health began to improve.

My mission is to share my personal experience with women and help them get to know their bodies and find their own key to happiness!