Are you struggling with emotional eating?
My name is Maria Kravchuk. I help busy, stressed women get results in their weightless journey even when they have already tried everything.
Many of us have been struggling to control our anxiety during the pandemic. If you were to look at the news today, the headlines alone
YOUR HEALTH IS YOUR RESPONSIBILITY, NOT YOUR DOCTOR’S.
I had o figure out what works for me by personally trying out different diets and approaches to life.
I struggled with emotional eating all my life. I had always lived with anxiety and bulimia, which I was too ashamed to admit to anyone. I would binge eat and then make myself sick. I would also hate myself and feel guilty and ashamed afterwards. I used to hate my body, the way I look. This went on for about 10 years of my life.
At some point, numerous health issues have started to show up for me. I took the pills and antibiotics which I was prescribed for months, but nothing I tried has worked.
This is when I decided that something has to change in my life and that whatever I am doing is not working for me anymore.
I realised that doctors are so overworked, they do not have time to figure out the cause of our illness. This has lead me to become a certified Health Coach – someone with full understanding of the body, its needs and functions. I specialise in helping my clients set goals and achieve any result related to health and lifestyle.
I have a tool for women to loose weight and cut out emotional eating. For those who have tried every diet. For those, who eat healthy but still cannot loose weight.
How does health coaching work?
The magic of my tool is that it can be applied to virtually anything – you could apply it to help you run a marathon, lose weight, sleep well, or get have better relationships.
To me wellness is a holistic or integrated approach to life. This means that everything is interconnected. For example, your nutrition affects your well-being, which affects your success at work, which affects many other areas of your life.
Whatever your goal is, I will teach you to achieve all of them!
how can we work together?
This personalized programme includes 12 60-min meetings over a period of 3 months, during which we will set goals, track your progress, correct whatever is not working for you and celebrate your wins together. I will teach you tools to get results on your own once our program is finished. This way, you will always have results!
Group meetings or master classes for you, your friends and colleagues.
Why work with me?
A few years ago I started to have a lot of minor health issues, such as skin rashes, nasal congestion, recurring tonsillitis, bloating, UTIs etc, which led to regular visits to the doctor. Unfortunately, their recommendations (mostly antibiotics) did not make me feel any better, and after a few years I decided to take my health into my own hands.
I have always been fascinated with nature and biology, and I was surprised to learn that human body can cure itself, by itself, given half a chance. After some researh, I entered the Institute of Integrative Nutrition in New York and began to better understand the laws of equilibrium of our bodies and the environment. Along with my studying, my health began to improve.