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Management of Stress

Empty nest syndrome and the midlife crisis

криза сережнього віку

Empty nest syndrome is a term which is often used to describe emotions of the parents, whose children have grown up and left home. Midlife crisis is a transition of identity and self-confidence that can occur in middle-aged individuals, typically 45 to 65 years old (Wikipedia). For most parents, empty nest is a synonym for …

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Utilize time: Why is it important to plan your day and how to do it

планирование времени

Time management is one of the most useful tools invented by humans. Why is it so important to plan your day to utilize time efficiently? Many centuries ago time used to just flow. And then someone has decided to separate it into months, years and minutes. Why does a week have 7 days? Who decided …

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HOW TO BOOST IMMUNE SYSTEM DURING A PANDEMIC

strengthening immune system

WHAT IS IMMUNITY? Immunity is insusceptibility or resistance of a body to infectious agents and external substances that cause the destruction of its cells and tissues. In other words, our ability to cope with a particular infection or virus (including coronavirus) is directly linked to the state of our immune system. WHICH ORGANS ARE RESPONSIBLE …

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STRENGTHENING THE NERVOUS SYSTEM: MORNING MEDITATION AND VITAMINS.

укрепление нервной системы

When you get nervous or are in a bad mood, it has a direct effect on the state of your gut heallth, which your immune system almost completely depends on! Where does the strengthening the nervous system begin, and how can morning meditation and vitamins help with this? FACT: 60% of neurotransmitters are in the …

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Meditation – why you need to START meditating right now.

meditation

Meditation (from Latin meditatio – thinking, more precisely from the verb meditari, which in different contexts means “to think”, “mentally contemplate”, “to generate ideas”) is one of the most effective tools for coping with stress. It is free of charge and it has no side effects. Put simply, meditation occurs when you find a way …

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Stress, excess weight and how to cope with all of it

dealing with stress

In 1936, Hungarian endocrinologist Hans Selye chose the word stress to describe the state that he put rats into, as well as their physiological response to this state (now we call it the stress response). According to Selye, stress is the organism’s reaction to any influence on it. For Selye, stress was synonymous with the …

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What is anxiety and how to tell if you have it?

anxiety

Anxiety is the body’s natural response to stress. Feelings of anxiety often appear when we are expecting an event, even if we are just anticipating it. For example, it’s natural to feel anxious about an important public speech or exam, before moving to another country, or before a first date. In some cases, anxiety does …

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