If you occasionally get a cold sore on your lip (or a cold sore in your mouth), you will agree with me that it always appears at the wrong time. Before I began taking care of my health, and myself, I had cold sores on my lip several times a year – in winter, when …
A blood test is the easiest way to get an accurate picture of the body state and its functions. I am a fan of regular blood testing (1 – 2 times a year) and performing a basic body examination (ultrasound of the abdominal cavity and thyroid gland), starting from the age of 35. When I …
What is an allergy, how is it different from a food sensitivity, and why elimination diet will help you figure out the difference between the two? Allergy is a reaction of the immune system to a foreign substance, which under normal circumstances would not trigger a reaction. These substances are called allergens and would include …
Elimination diet as a way to discover allergies or sensitivities Read More »
In April 2020, scientists published a sensational study regarding the link between chronic inflammation and COVID-19. Since there is no effective treatment for COVID-19 patients yet, it focused of the study on preventive measures. Scientists have concluded that during a pandemic, it is extremely important to adhere to a healthy diet and lifestyle, especially for …
CHRONIC INFLAMMATION AND COVID-19 – WHAT IS THE CONNECTION? Read More »
WHAT IS CANDIDA? Four types of microorganisms – fungi, bacteria, parasites and viruses, inhabit the gut microbiota. Candida belongs to a number of yeast-like fungi. Candida albicans (albicans – whitish (lat.)) – is one of the varieties of candida that causes candidiasis or thrush. It is the most common cause of fungal infection in humans. …
What is candidiasis, candida diet and how to handle candida die-off Read More »
When you get nervous or are in a bad mood, it has a direct effect on the state of your gut heallth, which your immune system almost completely depends on! Where does the strengthening the nervous system begin, and how can morning meditation and vitamins help with this? FACT: 60% of neurotransmitters are in the …
STRENGTHENING THE NERVOUS SYSTEM: MORNING MEDITATION AND VITAMINS. Read More »
