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Immune system

Elimination diet as a way to discover allergies or sensitivities

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What is an allergy, how is it different from a food sensitivity, and why elimination diet will help you figure out the difference between the two? Allergy is a reaction of the immune system to a foreign substance, which under normal circumstances would not trigger a reaction. These substances are called allergens and would include …

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CHRONIC INFLAMMATION AND COVID-19 – WHAT IS THE CONNECTION?

COVID-19 INFLAMMATION

In April 2020, scientists published a sensational study regarding the link between chronic inflammation and COVID-19. Since there is no effective treatment for COVID-19 patients yet, it focused of the study on preventive measures. Scientists have concluded that during a pandemic, it is extremely important to adhere to a healthy diet and lifestyle, especially for …

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What is candidiasis, candida diet and how to handle candida die-off

candida and candidiasis

WHAT IS CANDIDA? Four types of microorganisms – fungi, bacteria, parasites and viruses, inhabit the gut microbiota. Candida belongs to a number of yeast-like fungi. Candida albicans (albicans – whitish (lat.)) – is one of the varieties of candida that causes candidiasis or thrush. It is the most common cause of fungal infection in humans. …

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STRENGTHENING THE NERVOUS SYSTEM: MORNING MEDITATION AND VITAMINS.

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When you get nervous or are in a bad mood, it has a direct effect on the state of your gut heallth, which your immune system almost completely depends on! Where does the strengthening the nervous system begin, and how can morning meditation and vitamins help with this? FACT: 60% of neurotransmitters are in the …

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