Once upon a time my coach has asked me to write down three things I am grateful for in a gratitude journal. She wanted me to do this daily for a month and then provide feedback. There was not ONE thing in my life to be grateful for and the whole task seemed like a …
What is a gratitude journal and why you need one ASAP Read More »
In April 2020, scientists published a sensational study regarding the link between chronic inflammation and COVID-19. Since there is no effective treatment for COVID-19 patients yet, it focused of the study on preventive measures. Scientists have concluded that during a pandemic, it is extremely important to adhere to a healthy diet and lifestyle, especially for …
CHRONIC INFLAMMATION AND COVID-19 – WHAT IS THE CONNECTION? Read More »
WHAT IS IMMUNITY? Immunity is insusceptibility or resistance of a body to infectious agents and external substances that cause the destruction of its cells and tissues. In other words, our ability to cope with a particular infection or virus (including coronavirus) is directly linked to the state of our immune system. WHICH ORGANS ARE RESPONSIBLE …
Meditation (from Latin meditatio – thinking, more precisely from the verb meditari, which in different contexts means “to think”, “mentally contemplate”, “to generate ideas”) is one of the most effective tools for coping with stress. It is free of charge and it has no side effects. Put simply, meditation occurs when you find a way …
Meditation – why you need to START meditating right now. Read More »
In 1936, Hungarian endocrinologist Hans Selye chose the word stress to describe the state that he put rats into, as well as their physiological response to this state (now we call it the stress response). According to Selye, stress is the organism’s reaction to any influence on it. For Selye, stress was synonymous with the …
Stress, excess weight and how to cope with all of it Read More »
What improves our health ? Even if you drink green smoothies for breakfast and do yoga every day, it does not make you “healthy” by default. I know a lot of people who eat a “perfect diet” and go to the gym every day, but they are deeply unhappy and their emotional state is far …
12 surprising factors, which could be undermining your health Read More »
