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Balanced Diet

5 suRprising facts you didn’t know about broccoli

cool broccoli facts

Why does everyone need some broccoli in their life? If you thought that it’s just some boring kind of cabbage, I will try to change your mind. BROCCOLI (BRASSICA OLERACEA ITALICA) IS ONE OF THE OLDEST VEGETABLES IN THE WORLD. This magical vegetable was bred (through selective breeding) about three thousand years ago by the …

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Paleo diet: a quick guide to its benefits with a food list

paleo diet benefits

In the past few years, the adaptive paleo diet has become increasingly popular. The Paleo diet is about reclaiming our eating habits from thousands of years ago (in the Paleolithic age) when we were hunter-gatherers. This diet was designed to help our body detox and restore itself. Our ancestors had a rather active lifestyle and …

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Ketogenic diet and ketosis: a quick starter guide

ketogenic diet

The ketogenic diet became popular in the 1920s when it was discovered as a treatment for epilepsy, Alzheimer’s, and Parkinson’s diseases. Unlike the paleo diet, keto is much more strict on carbohydrates. This diet is believed to help treat a number of diseases such as diabetes, cancer, obesity, and metabolic syndrome. WHAT IS KETOSIS? The …

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