Most of my clients want to lose weight as soon as possible. They also want to make sure it never returns. A healthy lifestyle means exactly that, a sustainable and healthy way of living your life. It does not mean extreme dieting, exhausting exercise or anything of the sort. Why is fasting and dieting a …
What improves our health ? Even if you drink green smoothies for breakfast and do yoga every day, it does not make you “healthy” by default. I know a lot of people who eat a “perfect diet” and go to the gym every day, but they are deeply unhappy and their emotional state is far …
12 surprising factors, which could be undermining your health Read More »
Anxiety is the body’s natural response to stress. Feelings of anxiety often appear when we are expecting an event, even if we are just anticipating it. For example, it’s natural to feel anxious about an important public speech or exam, before moving to another country, or before a first date. In some cases, anxiety does …
There are days when it is very difficult to force yourself to get out of bed in the morning, let alone do any physical activity. For those who cannot bring themselves to excercise, or are starting a new kind of sport from a scratch, I have prepared 13 life hacks that can help them find …
