my work principles:
- Your mind is the most powerful tool you have to have any result in your life.
- Every woman is biologically unique. This means that we will choose a diet, daily routine and physical activity which will be best suited to your specific needs and lifestyle.
- I do not believe in counting calories, period! Instead, you will learn about portion sizes, what should be on your plate and how to notice and interpret your cravings.
- The end goal is to teach you to be your own coach!
what we do in the process:
Below is a list of my diplomas, by clicking on the icon you can go to the site, where there is a detailed description of the programme passed.
I also specialize in hormones and their health.